Lion's Mane Mushroom
What it does: Supports the signals your brain uses to grow and repair nerve cells.
Why it's here: It supports NGF activity and neuroplasticity, which is how your brain forms and keeps new connections.
Research: Mori et al., 2009.
Bacopa Monnieri
What it does: Supports memory and recall, and acts as an antioxidant in brain tissue.
Why it's here: It is one of the most studied herbs for memory support in older adults, at the dose used in the research.
Research: Stough et al., 2001.
Takes 8–12 weeks for full effect.
Phosphatidylserine
What it does: Supports the outer membrane of your neurons, where cell signaling happens.
Why it's here: Healthy membranes pass signals cleanly. This is the nutrient your cells build those membranes from.
Research: FDA qualified health claim.
Alpha-GPC
What it does: Gives your body the building block it uses to make acetylcholine.
Why it's here: Acetylcholine handles attention and learning, and it drops with age.
Research: De Jesus Moreno, 2003.
L-Theanine (Suntheanine®)
What it does: Supports calm, steady focus without sedation.
Why it's here: It smooths out the edge of a busy day so attention holds longer.
Research: Nobre et al., 2008.
Rhodiola Rosea
What it does: Supports how your brain handles stress and afternoon fatigue.
Why it's here: Mental stamina fades in the afternoon for many adults over 50. This is the ingredient chosen for that window.
Research: Darbinyan et al., 2000.